Tag Archives: surrender

Instructor Spotlight: Kathi Diamant

From the first time you meet Kathi Diamant (or see her on KPBS TV) her sparkling eyes alert you to her intelligence and vibrant energy. That energy further manifests in an apparent and tangible eternal youthfulness. As Franz Kafka stated, … Continue reading

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Sweet Surrender

guest post by Yoga One student, Jill Zubec Trying to maintain control in this life is a bit like trying to maintain control on a roller coaster. The ride has its own logic and is going to go its own … Continue reading

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Instructor Spotlight: Elka Haeckel

We’re excited to have Elka Haeckel share her experiences and passion at Yoga One. She is both a knowledgeable yoga teacher and a perpetual student (like most great yoga teachers).  Elka infuses her classes  with a fresh perspective and a … Continue reading

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Instructor Spotlight: Heather Fenwick

Meet Heather Fenwick, a yogini who embodies her practice on and off the mat. Heather’s classes are well thought out and peppered with illuminating nuggets of wisdom. Come check out her Monday night mixed level, Flow class at 7pm. You … Continue reading

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The Joy of Restorative Yoga

Check out this awesome review of Missy’s Friday afternoon Restorative Yoga class at 4:30pm! Click here to read Jessica’s full review or scroll down for an excerpt.  My restorative yoga experience was led by Missy, a kind teacher with a … Continue reading

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That Lying Down Thing We Do

What exactly is savasana or shavasana? One translation for this posture is corpse pose, but I prefer the more technical that-lying-down-thing-we-do-at-the-end-of-class. At first glance, it seems pretty straightforward: at the end of an hour spent stretching and moving (strenuously or … Continue reading

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