Tag Archives: Ayurveda

Keep OM Trucking: Featuring Arati Lane

Do you take your yoga with you when you travel?  Our Yoga One family has spread to all corners of the globe and we’re excited to share some of their adventures. An Original Yoga One Yogi, Arati Lane has been teaching at Yoga … Continue reading

Posted in In the Community | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Happy 4th Birthday, Yoga One Blog!

From the bottom of our hearts, we want to say thank you to all of our readers and supporters both online and at Yoga One’s studio! We couldn’t offer this weekly blog without the entire community behind us. You inspire … Continue reading

Posted in Around the Studio, In the Community | Tagged , , , , , , , , , , | 1 Comment

Yogi Reads: Yoga & Ayurveda

by Olivia Cecchettini “Yoga & Ayurveda: Self-Healing and Self-Realization”  by David Frawley Summary: Yoga & Ayurveda is an excellent primer for those new to either topic. Known as the “sister sciences,” Yoga and Ayurveda have been practiced together for centuries to … Continue reading

Posted in Yogi Reads | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

Ayurvedic Tune Up: Spring

by Sharyn Greenberg Spring is a time of flowers, sunshine, love and picnics! After the long, dark, chilly winter days and nights, it’s nice to find ourselves finally emerging from hibernation. Even in San Diego, rain showers, cloudy days and … Continue reading

Posted in Yoga 101 | Tagged , , , , , , , , , , , | Leave a comment

Stay Healthy This Fall: 4 Ways to Calm Vata Dosha

      Dear readers, I’m excited to share with you today our very first guest post from the lovely and multi-talented, Sharyn Greenberg! To find out more about Ayurveda, living with the seasons and how your personal dosha impacts … Continue reading

Posted in Yoga 101 | Tagged , , , , , , , , | 1 Comment