Tag Archives: self-acceptance

Yogi Reads: Yoga & Ayurveda

by Olivia Cecchettini “Yoga & Ayurveda: Self-Healing and Self-Realization”  by David Frawley Summary: Yoga & Ayurveda is an excellent primer for those new to either topic. Known as the “sister sciences,” Yoga and Ayurveda have been practiced together for centuries to … Continue reading

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Yogi Reads: Yoga for Life

by Olivia Cecchettini “Yoga for Life: A Journey to Inner Peace and Freedom”  by Colleen Saidman Yee Summary: Yoga for Life is an amazing memoir written with such searing honesty, it touched me deep within my soul. Colleen Saidman Yee shares … Continue reading

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Yoga and Body Positivity

by Laura McCorry The body positive movement means finding ways to respect, honor and love your own body as a daily practice. Feeling positively about your body has nothing to do with your health, fitness or size. (Can we repeat … Continue reading

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Yes to You: A Yoga Teacher’s Poem

by Monique Minahan I don’t teach you yoga. You are yoga. You are that sweet exhale, that expansive inhale that pause in between. You are that unified breath, that connected mind and body, the observer and the observed. What I … Continue reading

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Instructor Spotlight: Sharyn Greenberg

This month we’re checking in with the talented and oh-so-sweet Sharyn Greenberg! Sharyn is not only an awesome yoga instructor, she’s also one of Yoga One’s wonderful massage therapists. Whether you schedule a massage with her or drop in on … Continue reading

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