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Tag Archives: handstand
Beyond the Mat: Zoe Freedman
How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Zoe Freedman. 1. … Continue reading
Instructor Spotlight: Nam Chantepie
Cool. Jimi Hendrix, the Fonz and Nam Chantepie. The type of guy that upon first impression oozes a style, a charm, a persona… and the best part? The more you get to know him, the cooler you realize he is. … Continue reading
Posted in Instructor Spotlight
Tagged alignment, asana practice, backbends, benefits of yoga, camel pose, challenge, daily yoga practice, encouragement, flow, growth, gym vs yoga, handstand, hatha, healthy lifestyle, humility, inversions, modifications, off the mat, peace, San Diego, transformation, Vietnam, vinyasa, Yoga, Yoga One, yoga transformation
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Yogi Reads: Yoga Girl
by Olivia Cecchettini “Yoga Girl” by Rachel Brathen Summary: Rachel Brathen, also know as Yoga Girl, is spreading love across the globe one hug at a time. If you’re not already following her on social media, you most likely will be soon, … Continue reading
Posted in Yogi Reads
Tagged alignment, breathe, choose happiness, choose your path, co-creators, handstand, Instagram, inversions, life, love, love yourself, Rachel Brathen, reflection, self-love, Yoga, yoga book, yoga for healing, Yoga Girl, yoga philosophy
1 Comment
Instructor Spotlight: Erin Ferguson
Erin is such a delight! Her smile begins with her eyes. In addition to being a super yogi, she is also (spoiler alert, see question #7) the designer/creator of the Yoga One website. We’ve know Erin a long time and … Continue reading
Instructor Spotlight: Nicole Perrin
Nicole Perrin’s classes are rooted in optimal alignment principles that anchor the challenging postures she often presents. She encourages each student to blossom with her light-hearted and non-competitive approach. Nicole teaches Yoga One’s Marina and Poolside Flow at the Sheraton on Saturday … Continue reading
Posted in Instructor Spotlight
Tagged alignment, balance, breath, challenge, dance, flexibility, handstand, journey, love, monkey, non-competitive, self-expression, yoga philosophy
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AntiGravity School with Trevor Dye starts this weekend!
Progression-based training focuses on establishing a thorough understanding of safety and alignment for each posture, then builds to higher degrees of difficulty and creative variations, allowing you to progress and explore at your own pace and comfort level. You will … Continue reading
Posted in Workshops/Retreats
Tagged antigravity, arm balances, dynamic transitions, handstand, inversions, practice, upside down, Yoga, yoga practice
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Instructor Spotlight: Trevor Dye
This month we’re introducing you to Trevor Dye who leads Wednesday night’s 7pm Flow. We’re very happy to have Trevor sharing his creativity, humor, insight, knowledge, positive spirit and expansive beliefs regarding gravity and space with us at Yoga One. … Continue reading
Posted in Instructor Spotlight
Tagged balance, Bikram, break dance yoga, flow, fun, handstand, positive spirit, prana, yoga advice
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Minding the Mind: Week 5 of Yoga Teacher Training
Wabi-Sabi One of the highlights of our anatomy training is when we learned about the spine. We looked at each others’ spines standing erect and folded forward. One of the physical therapists teaching us anatomy spotted a student who had … Continue reading
Posted in Teacher Training
Tagged anatomy, beauty, handstand, health, japanese philosophy, physical therapy, practice, scoliosis, Wabi-Sabi
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From Paralysis to Handstand: How Yoga Saved My Life
By: Kim Ogburn Not so long ago, I was a half marathon runner, big wave surfer and mountain hiker. At my day job, I supervised large, one-of-a-kind home construction projects. My work placed extraordinary physical demands on my body. But … Continue reading
Posted in Student Perspectives
Tagged benefits of yoga, challenge, construction supervisor, gratitude, handstand, healing, injury, meditation, mindfulness, physical therapy, recovery
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