Tag Archives: healthy back

Keep OM Trucking: Featuring Arati Lane

Do you take your yoga with you when you travel?  Our Yoga One family has spread to all corners of the globe and we’re excited to share some of their adventures. An Original Yoga One Yogi, Arati Lane has been teaching at Yoga … Continue reading

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Cobra vs. Upward Dog: What’s the Difference?

Originally posted on Paisley Anne:
These postures are constant in the classroom, yet how and why we practice them can vary dramatically. Some teachers only teach one pose or the other, while other teachers give students the option to do whichever…

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