Tag Archives: modifications

Instructor Spotlight: Nam Chantepie

Cool. Jimi Hendrix, the Fonz and Nam Chantepie. The type of guy that upon first impression oozes a style, a charm, a persona… and the best part? The more you get to know him, the cooler you realize he is. … Continue reading

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Learning from Injury

by Laura McCorry When injuries occur in yoga, there‚Äôs often a reluctance to admit them and perhaps even a sense of shame. So many people come to yoga after injury and so many doctors recommend yoga* as a gentle exercise … Continue reading

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Demystifying Modifications: 6 Tips To Improve Your Practice

What it means to modify your yoga practice and why everyone should feel empowered to make changes to their practice during group classes. One of the biggest differences between a beginning yoga student and a more advanced student is their … Continue reading

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