Tag Archives: the power of now

Slow Down to Be Present

“You’re missing out on LIFE!” the woman next to me sharply stated as I finished typing a text message into my phone. We were standing at La Jolla Cove where I went for my morning walk before class.  It was … Continue reading

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4 Simple Ways to Reconnect, Center and Quiet the Mind



by Amy Caldwell Yoga teaches us that it’s not just what you do but how you do it that matters. This process will help you release stress – which is often a result of fretting over anticipated events or those … Continue reading

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Instructor Spotlight: Michael Caldwell

It’s the moment you’ve all been waiting for – an up close and personal interview with Yoga One co-founder and teacher extraordinaire, Michael Caldwell!  From picking apples in Australia to starting a yoga studio in San Diego, Michael embodies the … Continue reading

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