Tag Archives: yoga props

Short Yoga Sequence for Neck or Shoulder Relief

by Laura McCorry Do you ever sit in front of a computer and type? Hold your phone with your ear and shoulder? Wrangle a small, squirming child? So many daily activities cause tension and tightness in the neck and shoulders. Try this … Continue reading

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Root to Rise, On and Off the Mat

guest post by Yoga One Student Stacey Ebert Genius, she is. Once again, after class ended and I asked Amy Caldwell why she thought I couldn’t quite grasp one particular pose– she knew exactly what to say.  It wasn’t the fact … Continue reading

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Reflection on B.K.S. Iyengar’s Legacy

Yoga One teacher Jennifer Tipton wrote a beautiful reflection on the life and practice of one of her yoga mentors, B.K.S. Iyengar for YogiTimes. Read the whole article here. Jennifer teaches Yoga for Backs on Tuesdays at 7:30pm and Rooftop … Continue reading

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