Tag Archives: hatha

Instructor Spotlight: Nam Chantepie

Cool. Jimi Hendrix, the Fonz and Nam Chantepie. The type of guy that upon first impression oozes a style, a charm, a persona… and the best part? The more you get to know him, the cooler you realize he is. … Continue reading

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Instructor Spotlight: Kimberly Mackesy

This month we’re showcasing Kimberly Mackesy who leads an all levels Iyengar practice Saturdays at 9am. Kimberly brings a deep understanding of alignment principles to both her practice and teaching. Her conscientious instruction is clear and effective, expertly distilling the … Continue reading

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Instructor Spotlight: Elka Haeckel

We’re excited to have Elka Haeckel share her experiences and passion at Yoga One. She is both a knowledgeable yoga teacher and a perpetual student (like most great yoga teachers).  Elka infuses her classes  with a fresh perspective and a … Continue reading

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5 Postpartum Poses for New Mamas

by Monique Minahan The initial weeks and months postpartum are a unique time in a woman’s life. Although new moms often feel a lot of pressure to “get their body back,” the reality is that having a baby changes your … Continue reading

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Instructor Spotlight: Wren Polansky

This month we’re checking in with Wren Polansky who leads Classic Yoga on Tuesdays and Thursdays at 4:30pm. Wren gently guides students to explore their inner sensations, creating a deep connection to self which enhances their physical practice. Beginners and … Continue reading

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Instructor Spotlight: Lauren Bosworth

We’d like to introduce the wonderful and amazing Lauren Bosworth! Many of you may not have had the pleasure of meeting her and taking her class since she has been leading many of Yoga One’s corporate classes at various companies … Continue reading

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Yoga is a Moveable Feast

There are many ways to explain the differences between styles of yoga practice. Most people will describe the technical and philosophical tenets of one style by comparing and contrasting it with others. I prefer to think of yoga as a … Continue reading

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Instructor Spotlight: Shauna MacKay

This month we’re checking in with Shauna MacKay who teaches a hatha class on Sunday mornings at 8:30. Click here to see the online schedule, no reservations required for class. One special announcement: as a Lululemon Ambassador, Shauna’s collecting shoes for the “Walk … Continue reading

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