Tag Archives: yoga how-to

Short Yoga Sequence for Neck or Shoulder Relief

by Laura McCorry Do you ever sit in front of a computer and type? Hold your phone with your ear and shoulder? Wrangle a small, squirming child? So many daily activities cause tension and tightness in the neck and shoulders. Try this … Continue reading

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The Evolution of Savasana

by Laura McCorry Did you know there’s more than one way to practice savasana? Often labeled the most difficult pose to master, savasana (or final relaxation), means you have to let go. When it comes to meditation and letting go … Continue reading

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Demystifying Modifications: 6 Tips To Improve Your Practice

What it means to modify your yoga practice and why everyone should feel empowered to make changes to their practice during group classes. One of the biggest differences between a beginning yoga student and a more advanced student is their … Continue reading

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