Jennifer teaches Yoga for Backs on Tuesdays at 7:30pm and Rooftop Mixed Level Flow at Hotel Solamar on Sundays at 9am. See our full schedule here.
The Iyengar style of yoga is known for its extensive use of props (blocks, blankets, straps, and more) and a focus on precise physical alignment.
Jennifer writes, “Through the longer holds in our yoga postures we can learn how to experience a calmer mental state and therefore allow energy to effectively channel throughout the entire body. Yoga practice has evolved through the years and as a society we have come to enjoy faster paced and more rigorous styles to match our fast-paced and hectic lives.
“Iyengar yoga teaches us to slow down and live in the present moment. Even if we only incorporate a few poses with longer holds and perhaps the use of props we can go deeper and experience the benefits that are so present in Iyengar’s teachings.
“Every Tuesday night I teach my “Yoga for Backs” class and more often than not I will incorporate a restorative bridge posture into the practice. It really is one of my favorite yoga poses and always has been.”