Tag Archives: body awareness

Instructor Spotlight: Elka Haeckel

We’re excited to have Elka Haeckel share her experiences and passion at Yoga One. She is both a knowledgeable yoga teacher and a perpetual student (like most great yoga teachers). ¬†Elka infuses her classes ¬†with a fresh perspective and a … Continue reading

Posted in Instructor Spotlight | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Why You Feel Better After Yoga

by Monique Minahan “Yoga is the only thing that makes sense right now,” a student commented to the teacher before class. It was a simple yet powerful statement that most of us can relate to. We’ve all been there at … Continue reading

Posted in Yoga 101 | Tagged , , , , , , , , , , | 1 Comment