Tag Archives: inversions

Instructor Spotlight: Nam Chantepie

Cool. Jimi Hendrix, the Fonz and Nam Chantepie. The type of guy that upon first impression oozes a style, a charm, a persona… and the best part? The more you get to know him, the cooler you realize he is. … Continue reading

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Instructor Spotlight: Sherri Montgomery Jones

Sherri is one of the first teachers Yoga One owners Amy & Michael Caldwell practiced with when they arrived in San Diego back in 2001. She is also one of the best teachers they have had the fortune of knowing. What … Continue reading

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Yogi Reads: Yoga Girl

by Olivia Cecchettini “Yoga Girl” by Rachel Brathen Summary: Rachel Brathen, also know as Yoga Girl, is spreading love across the globe one hug at a time. If you’re not already following her on social media, you most likely will be soon, … Continue reading

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Why Yoga is Perfect for Military Families

by Laura McCorry On the surface, yoga and the military may not seem to have much in common. Yoga is sometimes stereotyped as the domain of liberal, vegan, nouveau hippies and the military as gun-toting, meat-eating conservatives. But the truth … Continue reading

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AntiGravity School with Trevor Dye starts this weekend!

Progression-based training focuses on establishing a thorough understanding of safety and alignment for each posture, then builds to higher degrees of difficulty and creative variations, allowing you to progress and explore at your own pace and comfort level. You will … Continue reading

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Instructor Spotlight: Katie Burke

We’re in the downward dog days of summer and it’s the perfect time to embrace the heat by sweating it out in Katie’s new Power Flow class on Tuesday and Thursday at 1:30pm! Check out her interview below. Then come … Continue reading

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Instructor Spotlight: Terri Hobbs

This month we bring you a heart to heart with Terri Hobbs. You’ll have to set your alarm clock a little early in order to catch her 6am class on Thursdays, but it’s totally worth it! Start your day at … Continue reading

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