Tag Archives: relax

Short Yoga Sequence for Neck or Shoulder Relief

by Laura McCorry Do you ever sit in front of a computer and type? Hold your phone with your ear and shoulder? Wrangle a small, squirming child? So many daily activities cause tension and tightness in the neck and shoulders. Try this … Continue reading

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Never Stop Learning: My 30-Day Challenge at Yoga One

by Hannah Faulkner This article was originally published on Half Moon Yoga and Art Blog. As I was walking out of Yoga One studio on a lovely July day in San Diego, a posted flyer caught my eye. “Summer Challenge- … Continue reading

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Mantra Monday: Don’t Do Yoga

by Laura McCorry Don’t do yoga. Step onto your mat with your bare feet. Breathe. Pick a yoga pose, any pose. But don’t do it; at least not the way in which you’re accustomed. Arrange your arms and legs and … Continue reading

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Meet Your Massage Therapist: Emily Gaspar

Massage therapy is proven to improve circulation, decrease chronic pain and generally help you feel like a million bucks! Catch up with Yoga One Wellness Team Member, Emily Gaspar and schedule your massage today. 1. Why did you decide to become … Continue reading

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Meet Your Massage Therapist: Rebekah Goad

What feels indulgent, satisfying, relaxing and is really good for you all at the same time? A massage at Yoga One! Rebekah’s calm demeanor and soothing touch will help you relax and restore. Book a massage today. 1. Why did you … Continue reading

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Yoga Playlist: Jennifer Tipton

Jennifer writes: This progression gets me into the zone and ready for flow! The songs are not typical ones that I would listen to in my car or while hanging out at home so they don’t bring forth specific thoughts or … Continue reading

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New Year’s Resolutions for 2013

As we count down the final hours of 2012, we wanted to share with you our teachers’ beautiful resolutions and intentions for the new year! May our words inspire you to write down a resolution of your own and if … Continue reading

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