Tag Archives: self-study

Chakra Meditation: Ajna, The Third Eye

by Monique Minahan I start with ajna, the third eye chakra. It might seem like any chakra practice should proceed from bottom-up, but working with the lower chakras can dig up some dirt… so to speak. Connecting with ajna first … Continue reading

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The Power of Intention

guest post by Monique MinahanĀ  In yoga we often hear teachers suggest we create an intention for our practice. As opposed to a goal, I like to think of making an intention as an alignment. Just like we align our … Continue reading

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