Tag Archives: happiness

Thanksgiving Gratitudes: A (Non-comprehensive) List

by Laura McCorry As Yoga One Teacher Nam Chanterrywn likes to share after his yoga classes, “The more gratitude we have, the more we have to to be grateful for.” What things great and small do you have to be … Continue reading

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Instructor Spotlight: Robin Doten

Sparkling, shiny, sensitive, steely, steadfast, seaworthy, smiling, super…and these are just the adjectives that begin with “s” that can be used to describe the sensational and interesting, Robin Doten. She loves to explore and experience life and brings those receptive … Continue reading

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Instructor Spotlight: Kathi Diamant

From the first time you meet Kathi Diamant (or see her on KPBS TV) her sparkling eyes alert you to her intelligence and vibrant energy. That energy further manifests in an apparent and tangible eternal youthfulness. As Franz Kafka stated, … Continue reading

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How to Move On: The Yoga of Finding Your Way

by Laura McCorry Comparison is the Thief of Joy  I recently moved across the country from San Diego, California to a not-so-big town in Virginia. Whenever I think about my old life (as I’m starting to call it) I’m sad … Continue reading

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How Yoga Lit Up My Life

Join me in welcoming Janssen to the Yoga One team! You can see her in the Office Nook on Sunday evenings signing students in to class. A recent graduate from our 2013 Yoga Teacher Training, Janssen co-teaches the FREE 6:30am Flow on … Continue reading

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New Year’s Resolutions for 2013

As we count down the final hours of 2012, we wanted to share with you our teachers’ beautiful resolutions and intentions for the new year! May our words inspire you to write down a resolution of your own and if … Continue reading

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