The Benefits of Yoga

Recently we asked our students to share with us the joys and benefits they’ve received from yoga, using just three words. Taken separately, each person replied with a unique answer but when the words they submitted were tallied up, there were multiple repeat answers. With the most popular responses in the largest font size, we couldn’t be happier that your top two picks to describe practicing at Yoga One are peace and strength!

We love our students! Special thanks to everyone who submitted: Heidi C., BJ M., Angel S., Debbie R., Frank R., Jennifer M., Ann E., Lisa A., Marc J., Ted H., Anne S., Katy B., Karen J., Andrea B., Kate W., Michele C., Rachel P., Amanda T., Hillary H., Jill J., Brenda W., Julie H., Silvia S., Jaycie O., Jill Z., Cynthia, Dylan B., Katie C., Kim O., Susi R., and Mack R.

About yogaoneblog

Award-winning Yoga One has been helping people live healthier and happier lives since 2002. We've honored to have been voted Best Yoga in San Diego ten years. We offer a positive, non-competitive, friendly environment and our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you. Namaste!
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7 Responses to The Benefits of Yoga

  1. Missy says:

    Love the artwork! It’s so cool that it’s uniquely Yoga One students! Thanks everyone for sharing!

  2. Healthy, glowing skin. I don’t know if it’s a coinidence, but my skin is flawless, I look awake and fresh. Perhaps it’s to do with the fact that I also sleep better, but even so, I am happy and it is all thanks to yoga.

    Greetings, Jennifer

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