Tag Archives: confidence

Are You Holding Yourself Back From Greatness?

by Olivia Cecchettini Recently my mom gave me a stack of O Magazines she had finished reading. They sat in a pile on my floor until one day I picked them up and started flipping through them for inspiration. Oprah … Continue reading

Posted in Encouragement, Reflections | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment

Yoga for Kids and Families Teacher Training

Join teacher Cayetana Rodenas at Yoga One in downtown San Diego, CA for this special 3-day training held by Rainbow Kids Yoga. October 31st – November 2nd. Save $100 when you register before October 10th. Go here to register. “Almost … Continue reading

Posted in Around the Studio, Workshops/Retreats | Tagged , , , , , , , , , , , , | Leave a comment

Reflections on Yoga Teacher Training from the Class of 2013

Our Yoga One Teacher Training Graduates of 2013 are already leading students and sharing the joys and benefits of yoga with others! Congratulations again yogis and thank you for your great energy! Here is Part 2 of their post-training reflections. Click here to read Part … Continue reading

Posted in Teacher Training | Tagged , , , , , , , , , | Leave a comment

Let Go of Your List

Most of us have it tucked away in our minds, a master list we can turn to whenever the going gets tough and we feel like giving in. The list contains all the reasons our dreams aren’t practical or won’t … Continue reading

Posted in Encouragement | Tagged , , , , , | 2 Comments

The Benefits of Yoga

Recently we asked our students to share with us the joys and benefits they’ve received from yoga, using just three words. Taken separately, each person replied with a unique answer but when the words they submitted were tallied up, there … Continue reading

Posted in Around the Studio | Tagged , , , , , , | 6 Comments

The Right Decision

It was almost noon on a rainy Monday. I looked at the clock, surprised by how quickly time had gotten away from me. I grabbed my yoga mat, pulled on my shoes and headed out the door, thankful I only … Continue reading

Posted in Around the Studio | Tagged , , , , , , | Leave a comment

Yoga Teacher Training 2012

Yoga One’s next teacher training starts January 27th. To find out more about the eight week, two hundred hour course, I sat down with Hillary Trevett, a 2010 alumna of the training. For more information on dates, times and pricing … Continue reading

Posted in Teacher Training | Tagged , , , , , , , | Leave a comment