Tag Archives: yoga tutorial

Bending over Backwards – Stay Safe in Your Yoga Practice

by Rachel Krentzman, PT, E-RYT Backbends are an integral part of any Yoga practice. The intention for backbends is to open the chest and rib cage in preparation for pranayama (breathwork). For some, backbends are exhilarating and freeing while for … Continue reading

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Top 3 Yoga Poses for Wrist Pain

How many hours do you spend typing in front of a computer screen? If you’re like many Americans, you’re spending a significant amount of time every day with your fingers on a keyboard. Over time, repetitive movements like typing or … Continue reading

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Cobra vs. Upward Dog: What’s the Difference?

Originally posted on Paisley Anne:
These postures are constant in the classroom, yet how and why we practice them can vary dramatically. Some teachers only teach one pose or the other, while other teachers give students the option to do whichever…

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