Tag Archives: yoga off the mat

Yogi Reads: The Yoga Sutras of Patanjali

by Olivia Cecchettini The Yoga Sutras of Patanjali Translation and Commentary by Sri Swami Satchidananda Summary: Sutra in Sanskrit means “thread.” Each verse of the sutras is a thread in the tapestry of Raja Yoga, a yogic path of meditation … Continue reading

Posted in Yogi Reads | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Yogi Reads: Living Your Yoga

by Olivia Cecchettini “Living Your Yoga: Finding the Spiritual in Everyday Life” by Judith Hanson Lasater Summary: You don’t have to go to a mountaintop in order to have a spiritual experience. Living Your Yoga makes it clear that spirituality can … Continue reading

Posted in Yogi Reads | Tagged , , , , , , , , , , , , , , , | Leave a comment

Finding Gratitude in Unexpected Places

guest post by Missy DiDonato During this month of November, we’re reminded to give thanks. I count myself lucky that I’m grateful for my family, friends, my body and breath. These things are so important, but also obvious in a … Continue reading

Posted in In the Community, Reflections | Tagged , , , , , , , , , , , , , | 2 Comments

Making a Life Mala

by Monique Minahan We all wear our stories in some way or another, don’t we? They make us who we are (and sometimes keep us from becoming who we can be if we let them define us too narrowly.) I … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

If Walking Down the Street Was A Yoga Pose

by Monique Minahan If walking down the street was a yoga pose, how would we do it? Would we walk more mindfully, consciously, and with attention to how our breath informs our every step? If sitting in a chair was … Continue reading

Posted in Encouragement, Reflections, Yoga 101 | Tagged , , , , , , , , , , , , , , | 3 Comments