Tag Archives: yoga for healing

Chakra Meditation: Ajna, The Third Eye

by Monique Minahan I start with ajna, the third eye chakra. It might seem like any chakra practice should proceed from bottom-up, but working with the lower chakras can dig up some dirt… so to speak. Connecting with ajna first … Continue reading

Posted in Chakra Meditation, Reflections, Yoga 101 | Tagged , , , , , , , , , , , , | 2 Comments

Healing The BodyMind Through Yoga

by Monique Minahan Early on in my yoga practice I would often experience an emotional reaction during corpse pose (savasana). Lying still, I would get a lump in my throat and suddenly find tears quietly rolling down my cheeks. I … Continue reading

Posted in Reflections, Workshops/Retreats | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Yogi Reads: Yoga Girl

by Olivia Cecchettini “Yoga Girl” by Rachel Brathen Summary: Rachel Brathen, also know as Yoga Girl, is spreading love across the globe one hug at a time. If you’re not already following her on social media, you most likely will be soon, … Continue reading

Posted in Yogi Reads | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment