Tag Archives: Yoga Digest

Bedroom Yoga (It’s Not What You Think)

by Laura McCorry You know that whole-body blissed-out feeling you have sometimes at the end of a really good yoga class? You feel completely relaxed, like you just woke up from a deep and restful sleep. Your eyes are only half-open. And your … Continue reading

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Amy Caldwell featured on Yoga Digest

8 Yoga Poses to Enliven Your Hands and Your Practice by Amy Caldwell Thanks for the feature, Yoga Digest! Go here to read the full article which includes a guided yoga practice focused on enlivening the fingers and hands. Knowing Your Body Like the Back … Continue reading

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