Tag Archives: yoga at work

Happy 8th Anniversary, Yoga One Blog!

Thank you to each and every reader and student of Yoga One, both online and in person, and we especially love it when those two worlds overlap! We choose our posts, our writers, and our content with care because we … Continue reading

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Short Yoga Sequence for Neck or Shoulder Relief

by Laura McCorry Do you ever sit in front of a computer and type? Hold your phone with your ear and shoulder? Wrangle a small, squirming child? So many daily activities cause tension and tightness in the neck and shoulders. Try this … Continue reading

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5 Yoga Poses for Your 8-to-5

by Monique Minahan Did you know that for every 49 minutes of static posture (e.g. sitting at a desk) it takes 20 to 30 minutes of activity to undo the patterning in your fascia? The surprising (and slightly alarming) thing is that … Continue reading

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