Tag Archives: Yin

Yogi Reads: The Complete Guide to Yin Yoga

by Olivia Cecchettini “The Complete Guide to Yin Yoga” by Bernie Clark Summary: The Complete Guide to Yin Yoga provides a great in-depth look at the practice and benefits of Yin Yoga. All forms of yoga provide benefits on the physical, … Continue reading

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Instructor Spotlight: Kathi Diamant

From the first time you meet Kathi Diamant (or see her on KPBS TV) her sparkling eyes alert you to her intelligence and vibrant energy. That energy further manifests in an apparent and tangible eternal youthfulness. As Franz Kafka stated, … Continue reading

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Acupuncture: Frequently Asked Questions, part 1

Yoga One offers acupuncture! Award-winning Yoga One has been honored to enhance the well-being of individuals since 2002. Our goal is to help as many people as possible live happier and healthier lives. To this end, Yoga One provides traditional … Continue reading

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