Tag Archives: well-being

How Yoga Changes You, Body and Mind

An interview by Yoga One student Stacey Ebert with Yoga One owner and co-founder, Amy Caldwell.  As a practicing yogi, I’ve seen and felt the benefits of sharper awareness, greater strength and flexibility, better posture, and overall improved health firsthand. … Continue reading

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Amy Caldwell on What Makes Yoga One Unique

Yoga One is more than just a yoga studio – it’s a family, built from years of dreaming, hard work, and daily presence from co-founders Amy and Michael Caldwell. If you’re looking for a top-notch yoga studio to improve your physical and mental well-being, Yoga One is … Continue reading

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Attend the Yoga One Teacher Training

We read that whenever Benjamin Franklin had to make an important decision he would draw a line down the center of a piece of paper and create two columns. On one side he would list the positive reasons why he should … Continue reading

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Stay Healthy This Fall: 4 Ways to Calm Vata Dosha

      Dear readers, I’m excited to share with you today our very first guest post from the lovely and multi-talented, Sharyn Greenberg! To find out more about Ayurveda, living with the seasons and how your personal dosha impacts … Continue reading

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