Tag Archives: visualization

Yogi Reads: Mudras

by Olivia Hughes Mudras: Yoga in Your Hands  by Gertrud Hirschi Summary: Mudra is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. The ancient practice … Continue reading

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Breathe Into Your Hips

by Laura McCorry This post originally published on Yoga Digest. If you’ve ever heard “breathe into [body part other than the lungs],” and been confused or written such instructions off as a meaningless hippie yoga phrase, this post is for … Continue reading

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