Tag Archives: ujjayi

Why You Feel Better After Yoga

by Monique Minahan “Yoga is the only thing that makes sense right now,” a student commented to the teacher before class. It was a simple yet powerful statement that most of us can relate to. We’ve all been there at … Continue reading

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Breathe Loud, Breathe Proud

by Laura McCorry When was the last time you consciously breathed? Was it the last time you went to yoga class?¬†Even though pranayama (breath control) is one of the eight limbs of yoga and essential to life, yogis and individuals … Continue reading

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