Tag Archives: ujjayi

Why You Feel Better After Yoga

by Monique Minahan “Yoga is the only thing that makes sense right now,” a student commented to the teacher before class. It was a simple yet powerful statement that most of us can relate to. We’ve all been there at … Continue reading

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Breathe Loud, Breathe Proud

by Laura McCorry When was the last time you consciously breathed? Was it the last time you went to yoga class? Even though pranayama (breath control) is one of the eight limbs of yoga and essential to life, yogis and individuals … Continue reading

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