Tag Archives: teaching

Yogi Reads: Mudras

by Olivia Hughes Mudras: Yoga in Your Hands  by Gertrud Hirschi Summary: Mudra is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. The ancient practice … Continue reading

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Transformations: Yoga One Teacher Training 2012

This week we’re checking in with what the most recent Yoga Teacher Training alumni have to say about the course! They spent eight weeks putting their intention into action: learning about yoga’s history, philosophy, practice and many varied styles. Through … Continue reading

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