Tag Archives: sun salutations

Come Celebrate the Winter Solstice with Yoga One! 

Join Yoga One’s Amy Caldwell for an energizing and meditative 108 Sun Salutations. Celebrate the Winter Solstice and the approach of the New Year by generating a conscious and elevated energy.  Friday, December 22nd, 6-7:30pm $18 drop in or use … Continue reading

Posted in Around the Studio | Tagged , , , , , , , , , , , , , , | Leave a comment

6 Ways To Build a Home Yoga Practice

by Laura McCorry Nothing will ever replace a teacher’s guiding hand when it comes to yoga, but it can be very rewarding for students to do some solo work on their mat. A home yoga practice is an excellent way to … Continue reading

Posted in Yoga 101 | Tagged , , , , , , , , , , | 2 Comments

Ayurvedic Tune Up: Spring

by Sharyn Greenberg Spring is a time of flowers, sunshine, love and picnics! After the long, dark, chilly winter days and nights, it’s nice to find ourselves finally emerging from hibernation. Even in San Diego, rain showers, cloudy days and … Continue reading

Posted in Yoga 101 | Tagged , , , , , , , , , , , | Leave a comment

108 Sun Salutations to Celebrate the Winter Solstice

December 21st is widely believed to be an auspicious day, particularly this year, 12/21/12 – “Worldwide, interpretation of the Winter Solstice has varied from culture to culture, but most Northern Hemisphere cultures have held a recognition of rebirth, involving holidays, festivals, gatherings, rituals or other celebrations around that … Continue reading

Posted in Around the Studio | Tagged , , , , , , , , | Leave a comment