Tag Archives: stretch

Beyond the Mat: Zoe Freedman

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Zoe Freedman. 1. … Continue reading

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My Yoga…

That first stretch of the day sitting on the edge of my bed Centering my weight and spreading my toes standing at the sink brushing my teeth Closing my eyes to feel the sunshine on my skin rather than just … Continue reading

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Partner Yoga: Good for Friendship and Romance

Partner yoga with your significant other or a friend is so rewarding because you get to co-create the experience. (Why taking a cooking class does more to enhance relationships than watching a movie.) Sharing the joys and benefits of yoga … Continue reading

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