Tag Archives: strength

Are You Holding Yourself Back From Greatness?

by Olivia Cecchettini Recently my mom gave me a stack of O Magazines she had finished reading. They sat in a pile on my floor until one day I picked them up and started flipping through them for inspiration. Oprah … Continue reading

Posted in Encouragement, Reflections | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment

Instructor Spotlight: Heather Fenwick

Meet Heather Fenwick, a yogini who embodies her practice on and off the mat. Heather’s classes are well thought out and peppered with illuminating nuggets of wisdom. Come check out her Monday night mixed level, Flow class at 7pm. You … Continue reading

Posted in Instructor Spotlight | Tagged , , , , , , , , , | 1 Comment

Laurie’s Goal is to Run a Marathon in Every State

and practicing yoga is an essential part of her training! Yoga One regular and running fanatic Laurie Adam shares her inspirational story. Which came first, running marathons or practicing yoga?  Marathons! And I was over 50 when I started running. … Continue reading

Posted in Student Perspectives | Tagged , , , , , , , , , , , | 2 Comments

How Yoga Lit Up My Life

Join me in welcoming Janssen to the Yoga One team! You can see her in the Office Nook on Sunday evenings signing students in to class. A recent graduate from our 2013 Yoga Teacher Training, Janssen co-teaches the FREE 6:30am Flow on … Continue reading

Posted in Student Perspectives | Tagged , , , , , , , , | 2 Comments

Demystifying Modifications: 6 Tips To Improve Your Practice

What it means to modify your yoga practice and why everyone should feel empowered to make changes to their practice during group classes. One of the biggest differences between a beginning yoga student and a more advanced student is their … Continue reading

Posted in Yoga 101 | Tagged , , , , , , , , , , , , , | Leave a comment

Reflections on Yoga Teacher Training from the Class of 2013

Our Yoga One Teacher Training Graduates of 2013 are already leading students and sharing the joys and benefits of yoga with others! Congratulations again yogis and thank you for your great energy! Here is Part 2 of their post-training reflections. Click here to read Part … Continue reading

Posted in Teacher Training | Tagged , , , , , , , , , | Leave a comment

Instructor Spotlight: Mariellen Mitchell

This month we’re checking in with Mariellen Mitchell, who leads a brand-new Yoga for Boomers class on Friday mornings at 9:30am. This class is donation based – pay what you like or use your Yoga One package. Mariellen’s gentle demeanor and strong … Continue reading

Posted in Instructor Spotlight | Tagged , , , , , , , | Leave a comment

The Importance of Connection & Community

We’ve learned a lot these last 7 weeks about yoga. We’ve learned about anatomy, philosophy, asana, pranayama, and how to be more mindful yoga practitioners and teachers. What is also becoming inescapably obvious is that we have learned each other as well, … Continue reading

Posted in Teacher Training | Tagged , , , , , , , , , , | Leave a comment

Dynamic Duo: Yoga + Weight Lifting

A regular yoga practice provides many wonderful benefits, but yoga has something special to offer disciples of other forms of athleticism. No matter what your sport, yoga increases flexibility, range of motion and strength via body weight resistance. (Ever done … Continue reading

Posted in Student Perspectives | Tagged , , , , , , , , , , | Leave a comment

Instructor Spotlight: Lauren Bosworth

We’d like to introduce the wonderful and amazing Lauren Bosworth! Many of you may not have had the pleasure of meeting her and taking her class since she has been leading many of Yoga One’s corporate classes at various companies … Continue reading

Posted in Instructor Spotlight | Tagged , , , , , , , , | Leave a comment