Tag Archives: spiritual yoga

Beyond the Mat: Kairou Chiou

How do yoga teachers feel about their practice? What inspires them to keep teaching and keep practicing yoga? Get to know your Yoga One teachers outside the studio and off the mat. This month’s interview is with Kairou Chiou. 1. … Continue reading

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Yogi Reads: Light On Life

by Olivia Cecchettini “Light on Life: The Yoga Journey to Wellness, Inner Peace, and Ultimate Freedom”  by B. K. S. Iyengar Summary: Known throughout the world as one of the great yoga teachers, B. K. S. Iyengar touched many lives through … Continue reading

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Eight Limbs of Yoga for a Whole Being

by Sarah Clark I’ve come to think of my eight-limbed yoga practice a lot like the image of the bodhisattva Avalokiteśvara from the Buddhist tradition. This figure, said to embody compassion, is often depicted with many, sometimes innumerable arms. Each … Continue reading

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Why You Feel Better After Yoga

by Monique Minahan “Yoga is the only thing that makes sense right now,” a student commented to the teacher before class. It was a simple yet powerful statement that most of us can relate to. We’ve all been there at … Continue reading

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