Tag Archives: slow down

Gentle Flow with Mellow Grooves

Check out Yoga One’s newest class offering with Heather Fenwick, Gentle Flow with Mellow Grooves. Join us Sundays, 4:20pm-5:30pm. Yoga One: What excites you the most about this class? Heather: This class is exciting because we get to listen to … Continue reading

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Yogi Reads: Living Your Yoga

by Olivia Cecchettini “Living Your Yoga: Finding the Spiritual in Everyday Life” by Judith Hanson Lasater Summary: You don’t have to go to a mountaintop in order to have a spiritual experience. Living Your Yoga makes it clear that spirituality can … Continue reading

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Instructor Spotlight: Sherri Montgomery Jones

Sherri is one of the first teachers Yoga One owners Amy & Michael Caldwell practiced with when they arrived in San Diego back in 2001. She is also one of the best teachers they have had the fortune of knowing. What … Continue reading

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