Tag Archives: ritual

Yogi Reads: Mudras

by Olivia Hughes Mudras: Yoga in Your Hands  by Gertrud Hirschi Summary: Mudra is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. The ancient practice … Continue reading

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Yogi Reads: Crystal Muse

by Olivia Hughes Crystal Muse: Everyday Rituals to Tune In to the Real You  by Heather Askinosie and Timmi Jandro Summary: I believe an ancient, inner wisdom resides within each of us. We feel it, we know it, but how do … Continue reading

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Yogi Reads: Yoga for Life

by Olivia Cecchettini “Yoga for Life: A Journey to Inner Peace and Freedom”  by Colleen Saidman Yee Summary: Yoga for Life is an amazing memoir written with such searing honesty, it touched me deep within my soul. Colleen Saidman Yee shares … Continue reading

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Yogi Reads: The Book of Awakening

by Olivia Cecchettini “The Book of Awakening:  Having the Life You Want by Being Present to the Life You Have” by Mark Nepo Summary: Mark Nepo is a writer, poet, and spiritual pioneer of our time. In The Book of Awakening, he … Continue reading

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6 Ways To Build a Home Yoga Practice

by Laura McCorry Nothing will ever replace a teacher’s guiding hand when it comes to yoga, but it can be very rewarding for students to do some solo work on their mat. A home yoga practice is an excellent way to … Continue reading

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