Tag Archives: relaxation

Dynamic Duo: Yoga + Weight Lifting

A regular yoga practice provides many wonderful benefits, but yoga has something special to offer disciples of other forms of athleticism. No matter what your sport, yoga increases flexibility, range of motion and strength via body weight resistance. (Ever done … Continue reading

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That Lying Down Thing We Do

What exactly is savasana or shavasana? One translation for this posture is corpse pose, but I prefer the more technical that-lying-down-thing-we-do-at-the-end-of-class. At first glance, it seems pretty straightforward: at the end of an hour spent stretching and moving (strenuously or … Continue reading

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