Tag Archives: pregnancy

Chakra Meditation: Swadhisthana, The Sacrum

by Monique Minahan The womb. Love is made here. Life is made here. Swadhisthana is the seat of our right to feel and represents the duality (and sometimes dueling nature) of separation versus attachment, two concepts I became intimately familiar … Continue reading

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Postpartum Yoga Practice: A New Mom’s Journey

There are so many messages that our society sends women about their bodies and how they should look and perhaps one of the most vulnerable times to hear these messages is when you’ve just had a baby. Case in point, … Continue reading

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Practicing Yoga for Two

guest post by Missy DiDonato Yoga has always been a source of connection for me. I feel connected to the earth when I practice in nature. I am better connected to my family, friends and strangers through the shared experience … Continue reading

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