Tag Archives: postnatal yoga

Chakra Meditation: Swadhisthana, The Sacrum

by Monique Minahan The womb. Love is made here. Life is made here. Swadhisthana is the seat of our right to feel and represents the duality (and sometimes dueling nature) of separation versus attachment, two concepts I became intimately familiar … Continue reading

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Postpartum Yoga Practice: A New Mom’s Journey

There are so many messages that our society sends women about their bodies and how they should look and perhaps one of the most vulnerable times to hear these messages is when you’ve just had a baby. Case in point, … Continue reading

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Yoga Keeps Me Sane: My Post-Baby Practice

guest post by Missy DiDonato Remember this beautiful prenatal yoga reflection written by Missy back in June? Well her baby, Olive, is now five months old. Missy shares how her practice has evolved yet again after the birth of her … Continue reading

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5 Postpartum Poses for New Mamas

by Monique Minahan The initial weeks and months postpartum are a unique time in a woman’s life. Although new moms often feel a lot of pressure to “get their body back,” the reality is that having a baby changes your … Continue reading

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