Tag Archives: patience

Finding Gratitude in Unexpected Places

guest post by Missy DiDonato During this month of November, we’re reminded to give thanks. I count myself lucky that I’m grateful for my family, friends, my body and breath. These things are so important, but also obvious in a … Continue reading

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2015 Yoga One Teacher Training Perspectives

Checking in with Yoga One Teacher Trainee, Courtney Barrow What’s one thing you’ve learned already that’s changed your perspective on yoga/life? I’ve learned how to be patient. Be patient with your body in yoga and enjoy where you are at … Continue reading

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If Walking Down the Street Was A Yoga Pose

by Monique Minahan If walking down the street was a yoga pose, how would we do it? Would we walk more mindfully, consciously, and with attention to how our breath informs our every step? If sitting in a chair was … Continue reading

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Instructor Spotlight: Olivia Cecchettini

Meet Olivia, a yogi with a gorgeous smile and infectious energy! She teaches the Level 2 Flow on Thursday nights at 6pm, be sure to drop by for a challenging workout and the perfect savasana to end the day. Go … Continue reading

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5 Postpartum Poses for New Mamas

by Monique Minahan The initial weeks and months postpartum are a unique time in a woman’s life. Although new moms often feel a lot of pressure to “get their body back,” the reality is that having a baby changes your … Continue reading

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Instructor Spotlight: Heather Fenwick

Meet Heather Fenwick, a yogini who embodies her practice on and off the mat. Heather’s classes are well thought out and peppered with illuminating nuggets of wisdom. Come check out her Monday night mixed level, Flow class at 7pm. You … Continue reading

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Redefining Attitude & Attention: Week 6 of Yoga Teacher Training

Since I’m working through the same postures multiple times a day, I get to observe my attitude and attention (or lack thereof) each time. I am seeing my limits reached and then asking myself what I need to do to last a … Continue reading

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