Tag Archives: OM

Keep OM Trucking: Featuring Caitlin McPhee

Do you take your yoga with you when you travel?  Our Yoga One family has spread to all corners of the globe and we’re excited to share some of their adventures. Caitlin McPhee: Anjanae and I, left and center, met during our YTT … Continue reading

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Keep OM Trucking: Featuring Amy Freeman

Do you take your yoga with you when you travel?  Our Yoga One family has spread to all corners of the globe and we’re excited to share some of their adventures. Amy Freeman, Yoga One Teacher: We were in Telluride, Colorado over July … Continue reading

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Yogi Reads: The Desire Map

by Olivia Cecchettini The Desire Map: A Guide to Creating Goals with Soul by: Danielle LaPorte Summary: Part workbook, part engaging read, The Desire Map may change the way you think and feel about your goals – which in turn will change the way you … Continue reading

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The Yoga Poses of Parenthood

by Laura McCorry Becoming a parent can you leave physically exhausted and sore all over at the end of the day. Here’s a run-down of all the yoga poses you may not have realized you’re already doing! Plank Pose – … Continue reading

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Chakra Meditation: Ajna, The Third Eye

by Monique Minahan I start with ajna, the third eye chakra. It might seem like any chakra practice should proceed from bottom-up, but working with the lower chakras can dig up some dirt… so to speak. Connecting with ajna first … Continue reading

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Get Outside and Do Yoga!

Did you know we now have not one, but two amazing classes held outdoors every week? For more information and to see our full schedule, go here. 10am Saturday poolside at the Sheraton on Harbor Island 9am Sunday at the … Continue reading

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