Tag Archives: office yoga

Yoga One at Work

Ever find yourself at the end of the work day wishing the yoga studio was just a little bit closer to your office? What about having yoga classes available in your office? Yoga One proudly offers high-quality yoga instruction on-site for … Continue reading

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Postpartum Yoga Practice: A New Mom’s Journey

There are so many messages that our society sends women about their bodies and how they should look and perhaps one of the most vulnerable times to hear these messages is when you’ve just had a baby. Case in point, … Continue reading

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5 Yoga Poses for Your 8-to-5

by Monique Minahan Did you know that for every 49 minutes of static posture (e.g. sitting at a desk) it takes 20 to 30 minutes of activity to undo the patterning in your fascia? The surprising (and slightly alarming) thing is that … Continue reading

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