Tag Archives: new mom

The Yoga Poses of Parenthood

by Laura McCorry Becoming a parent can you leave physically exhausted and sore all over at the end of the day. Here’s a run-down of all the yoga poses you may not have realized you’re already doing! Plank Pose – … Continue reading

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Postpartum Yoga Practice: A New Mom’s Journey

There are so many messages that our society sends women about their bodies and how they should look and perhaps one of the most vulnerable times to hear these messages is when you’ve just had a baby. Case in point, … Continue reading

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Yoga Keeps Me Sane: My Post-Baby Practice

guest post by Missy DiDonato Remember this beautiful prenatal yoga reflection written by Missy back in June? Well her baby, Olive, is now five months old. Missy shares how her practice has evolved yet again after the birth of her … Continue reading

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