Tag Archives: new baby

The Yoga Poses of Parenthood

by Laura McCorry Becoming a parent can you leave physically exhausted and sore all over at the end of the day. Here’s a run-down of all the yoga poses you may not have realized you’re already doing! Plank Pose – … Continue reading

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Postpartum Yoga Practice: A New Mom’s Journey

There are so many messages that our society sends women about their bodies and how they should look and perhaps one of the most vulnerable times to hear these messages is when you’ve just had a baby. Case in point, … Continue reading

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