Tag Archives: mind-body

Instructor Spotlight: Kathi Diamant

From the first time you meet Kathi Diamant (or see her on KPBS TV) her sparkling eyes alert you to her intelligence and vibrant energy. That energy further manifests in an apparent and tangible eternal youthfulness. As Franz Kafka stated, … Continue reading

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Unbalanced Yoga

One of my favorite moments in any yoga class is right between the two sides of tree pose, or vrksasana. You’ve just finished balancing on one leg and you mentally prepare to balance on the other, usually non-dominant leg. The … Continue reading

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