Tag Archives: lotus

Yogi Reads: Mudras

by Olivia Hughes Mudras: Yoga in Your Hands¬† by Gertrud Hirschi Summary:¬†Mudra is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. The ancient practice … Continue reading

Posted in Yogi Reads | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Chakra Meditation: Mooladhara, The Root

by Monique Minahan I sit on the Earth herself and hold a smooth rock in the palm of each hand. I dug them up when we moved into our house and I use them when I need extra grounding, like … Continue reading

Posted in Chakra Meditation, Reflections | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment