Tag Archives: kindness

Meditation: I Meet Myself With Kindness

guest post by Irene Jones How does your meditation practice look and feel? We’re highlighting stories of meditation in everyday life to help de-mystify this life-changing practice and share simple meditation techniques with those just getting started. Share your experience … Continue reading

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The Heart of Yoga

To know Michael and Amy Caldwell is to know Yoga One and to know Yoga One is to know Michael and Amy, whether or not you’ve ever attended one of their classes. So much of who they are is expressed … Continue reading

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