Tag Archives: keep calm and yoga on

Finding Gratitude in Unexpected Places

guest post by Missy DiDonato During this month of November, we’re reminded to give thanks. I count myself lucky that I’m grateful for my family, friends, my body and breath. These things are so important, but also obvious in a … Continue reading

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Keep Calm and Yoga On

I came in to class on Tuesday with sore shoulders from a recent vigorous Vinyasa practice and a tight upper back from hours spent hunched over my computer keyboard. My breath was shallow and constricted from breathing out of just … Continue reading

Posted in Around the Studio | Tagged , , , , , , , , | 2 Comments