Tag Archives: Jo Zukovich

Amy Caldwell Interviewed by San Diego Lifestyle

Yoga One Head Teacher and Co-Founder Amy Caldwell recently sat down with San Diego Lifestyle Blog to discuss travel, downtown San Diego, and both the outer (physical) and inner (meditative) aspects of yoga.  San Diego Lifestyle: How did Yoga One originate, … Continue reading

Posted in In the Community, Instructor Spotlight, Teacher Training | Tagged , , , , , , , , , , , , , , , | Leave a comment

Bending over Backwards – Stay Safe in Your Yoga Practice

by Rachel Krentzman, PT, E-RYT Backbends are an integral part of any Yoga practice. The intention for backbends is to open the chest and rib cage in preparation for pranayama (breathwork). For some, backbends are exhilarating and freeing while for … Continue reading

Posted in Yoga 101 | Tagged , , , , , , , , , , , , , , | Leave a comment