Tag Archives: iYoga Premium

Happy 15th Birthday, Yoga One!

A brief history of the award-winning studio Yoga One in downtown San Diego (with a mission to help as many people as possible live healthier and happier lives and a strong focus on community-building) as told through the eyes of its loving … Continue reading

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6 Ways To Build a Home Yoga Practice

by Laura McCorry Nothing will ever replace a teacher’s guiding hand when it comes to yoga, but it can be very rewarding for students to do some solo work on their mat. A home yoga practice is an excellent way to … Continue reading

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Yoga Haiku Contest & Block Party

Yoga Haiku Challenge: Haiku is a form of traditional Japanese poetry written in three lines with 5, 7, and 5 syllables per line respectively. Your challenge is to write a yoga-themed haiku: When I’m on my mat daily tension disappears … Continue reading

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5 Yoga Poses for Your 8-to-5

by Monique Minahan Did you know that for every 49 minutes of static posture (e.g. sitting at a desk) it takes 20 to 30 minutes of activity to undo the patterning in your fascia? The surprising (and slightly alarming) thing is that … Continue reading

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