Tag Archives: injury prevention

Slow Down to Be Present

“You’re missing out on LIFE!” the woman next to me sharply stated as I finished typing a text message into my phone. We were standing at La Jolla Cove where I went for my morning walk before class.  It was … Continue reading

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Top 10 Yoga Myths – Part One

Here’s a list of our favorite yoga myths. Do you ever hear these “reasons” not to do yoga from your friends? Let us know in the comments! 10. MYTH: You have to be flexible to practice yoga. FACT: Over time, … Continue reading

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Learning from Injury

by Laura McCorry When injuries occur in yoga, there’s often a reluctance to admit them and perhaps even a sense of shame. So many people come to yoga after injury and so many doctors recommend yoga* as a gentle exercise … Continue reading

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