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Tag Archives: improve circulation
Meet Your Massage Therapist: Mat Stockton
Massage therapy is proven to improve circulation, decrease chronic pain and generally help you feel like a million bucks! Meet the newest addition to our wellness team and schedule your massage today. 1. Why did you decide to become a … Continue reading
Breathe Loud, Breathe Proud
by Laura McCorry When was the last time you consciously breathed? Was it the last time you went to yoga class? Even though pranayama (breath control) is one of the eight limbs of yoga and essential to life, yogis and individuals … Continue reading
Posted in Yoga 101
Tagged body rhythm, breath, consciousness, decrease stress, enlightenment, improve circulation, meditation, natural rhythms, pranayama, smile, ujjayi
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