Tag Archives: improve circulation

Meet Your Massage Therapist: Mat Stockton

Massage therapy is proven to improve circulation, decrease chronic pain and generally help you feel like a million bucks! Meet the newest addition to our wellness team and schedule your massage today. 1. Why did you decide to become a … Continue reading

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Breathe Loud, Breathe Proud

by Laura McCorry When was the last time you consciously breathed? Was it the last time you went to yoga class?¬†Even though pranayama (breath control) is one of the eight limbs of yoga and essential to life, yogis and individuals … Continue reading

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